About three years ago I was caught by surprise as I researched the subject of antioxidants as it related to health and disease prevention. As I poured through the medical literature regarding antioxidants, I quickly came to realize that there was a molecular war going on within my body on a daily basis. Free radicals are the enemy in this war wreaking havoc on every cell, every tissue, and every organ in my body trying to set the stage for disease. Antioxidants are the soldiers of fortune combating and neutralizing those free radicals in an effort to prevent and/or alleviate disease. Where do we receive those antioxidant soldiers of fortune? The answer: primarily from our plant-based diet.
For many decades prominent researchers such as Lester Packer, PhD, author of The Antioxidant Miracle, Richard Passwater, PhD, author of Live Better, Longer, and Richard Cutler, MD, prior Director of Anti-aging Research at the National Institute of Health (NIH) have all argued strongly to show how free radicals are linked to a multitude of diseases such as cancer, heart disease, stroke, dementia, arthritis, cataracts, macular degeneration to name a few. These renowned researchers have demonstrated and carried out convincing studies to show how antioxidant supplementation could protect and maintain our health, while at the same time prevent or delay the development of disease. More recently, antioxidants have been clearly linked to slowing the aging process. Could these esteemed researchers be wrong? Could the naysayers be right? No! No! Through my review of the literature I am simply baffled as to why the mainstream medical community has not taken a stronger position on endorsing the need for antioxidant supplementation. Read the rest of this entry »
The following are the red wine health benefits. Resveratrol is substance in red wine found to provide these benefits:
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